traininggrooveSep 23, 20192 minRunning in CommunitySince we first visited the Estes Park Running Club, Thomas and I have wanted to be regular members. But until recently, we never were....
Annaka HogelinJan 20, 20192 minAh! Stretchinnnnng...Personally, I've never been a big one for stretching. I never experienced much benefit from it and for years I have heard contradictory...
Annaka HogelinJan 20, 20192 minThe Doctoral DashSo, for those of you who don’t know, right now I’m working on my doctorate in music. I’m currently ABD (all but dissertation!). It was a...
Annaka HogelinJan 12, 20192 minThe Secrets of MudEver since I came back from my bilateral tibial stress fractures in 2011, I have been injury free. I'm sure there are a number of factors...
Annaka HogelinJan 11, 20192 minJust keep swimming...When I trained for my last race, the BolderBOULDER in May 2018, I was ecstatic: I beat my race goal and ran my first 10K. But in the...