
DEMO
Demo a sample of the Training Groove now.
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Yes!!! I want this. Simple but brilliant concept, can incorporate it in my running regiment immediately

The average recreational runner has a cadence of approximately 160 steps per minute. This cadence is often coupled with over-striding, which creates a braking effect when the foot lands in front of the body. Consequently, runners often experience pain or injury in the ankles, knees, and hips.
Research indicates that a 180 cadence is a more efficient step rate. At this more efficient rate, the foot naturally lands more beneath the body’s center of gravity and there is less stress on the joints and bones.
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These samples are MIDI mockups of works that will be recorded for Training Groove. Provide your feedback to help refine the music as we continue to work with composers.
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