• Annaka Hogelin

Expanding the Team


My husband, Thomas, has officially joined the team! We meet in May of 2015, where we were a part of a hiking club. We hiked in Rocky Mountain National Park nearly every week that summer. By July, however, Thomas was complaining of knee pain. After sharing my knowledge about running form, we were able to apply it to his hiking form. By the end of the summer - he felt great again!

I'm glad he's on my team! We enjoy an occasional run around Lake Estes together and look forward to making Operation Cadence become a reality together.


PS - He once told me that he was first attracted to me when I "taught him how to walk." He was impressed that I was knowledgeable in an area he wasn't. And I'm grateful he listened, because that means we have the opportunity for many for adventures together in the future.


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© 2015-2019 by Annaka Hogelin

info@traininggroove.com

Consult a medical physician before beginning any new exercise program and for consultation for your target running cadence.
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