Tips for Increasing your Cadence
Increasing your cadence requires different muscles: make changes slowly
Take smaller steps or try running in place
Using a metronome, start increasing the bpm by a small percentage only (<5%)
Increase your cadence for short intervals
Run in place or run on a treadmill
Use a “triple meter” to adjust your running rhythm
Track your cadence with a running app
Consider other elements of your running form: posture, footstrike & lean
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